Prevention is a lot smarter when it comes to sickness- there are many things you can do to boost your immunity before the winter season sets in. Your good health helps your body fight off the germs that abound in the colder months. Start to think about changing your diet and your daily habits in tune with the cooler weather, and your body will thank you.
This is a great recipe to prepare now, before you need it! It is something you take by the tablespoon (1 tbs daily) as a preventative to getting sick over the winter months, and also to boost your immunity when you do get sick. It is antibacterial, anti-viral, and it helps warm you and increase your circulation. You can splash it on your vegies or rice or any food or drink straight, or diluted.
If anyone knows where to get fresh horseradish here in Perth, I would be grateful to know! I have used daikon radish from an Asian store before, or just left it out. It still has plenty of benefits with the other ingredients. Be careful of adding so much hot pepper that you don't want to take it. I will also be using fresh turmeric as it is available here (I get mine from Peaches, Sth Freo). Enjoy!
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